Events & Workshops
Part 1 of 7
One hour yoga flow led by Toni Napolitano & vegan brunch prepared by Jen Muscarella.
Focusing on the root chakra, this is the first of a 7 part series.
Come learn how to nurture the chakra system through mindful diet and yoga practice.
Coming this spring…
Write To Self
Three Part Journaling Workshop
Sunday Afternoons- 10:30am-1pm
Join us with Chelsea Palermo
for a three week course that offers
a guided writing and healing process
to new and established writers.
We will explore what is means to create a practice, connect to self, and begin to understand what is essential to our unique voice and needs through expressive writing, meditation, and discussion. This course combines guided writing and exploration of self-care, cultivating a space to tend to ourselves, assessing the language we use in addressing the self, and techniques to move us through the challenges of self-love. Find your voice, learn to speak kindly and nurture yourself through the written word. No writing experience is necessary. Come to class with an open mind, and an open heart.
This is a foundational course for The Write Journey workshops.
Journals will be provided.
To be placed on our INTEREST LIST email us at firstname.lastname@example.org
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